Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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797 kcal
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Fat: 42.53g | Prot: 64.41g | Carbs: 41.24g.
Breakfast: Quaker Aveia em Flocos Finos, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Rúcula, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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422 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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Suelen.salves's Weight History
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