Weigh In record (no journal entry) for 20 November 2020
|
77.7 kg
Lost so far: 20.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
789 kcal
|
Fat: 30.49g | Prot: 29.63g | Carbs: 104.51g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: Caesar Salad with Romaine, Pasta with Meat Sauce, Gummy Bears. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliarili13's Weight History
|