Weigh In record (no journal entry) for 18 November 2020
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1109 kcal
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Fat: 37.25g | Prot: 57.72g | Carbs: 137.48g.
Breakfast: Perugina Cioccolato Fondente 70%, Lavazza Caffè, Activia Yogurt Bianco Naturale, Banana. Lunch: Misura Pasta Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Milbona Mozzarella Skyrella, Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza. Snacks/Other: Bacche di Goji, Anacardi, Mandarino. more...
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1592 kcal
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Exercise:
Crossfit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.9 kg a Week
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Eleonoralav95's Weight History
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