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pmcconne
Journal
01 Jan 11
pmcconne's Journal, 01 Jan 11
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Weigh In record (no journal entry) for 01 January 2011
78.0 kg
Lost so far:
0.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2011:
1447 kcal
Fat: 67.78g | Prot: 48.75g | Carbs: 158.97g.
Breakfast:
1/2 Moon Vanilla The Original.
Lunch:
Sweet Potato, Swiss Chard, Roasted Potato, Roast Beef, Freshly Brewed Tea with Milk.
Dinner:
Jos Louis.
Snacks/Other:
Freshly Brewed Tea with Milk.
more...
2275 kcal
Exercise:
Badminton - 1 minute, Housework - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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pmcconne's Weight History
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