Weigh In record (no journal entry) for 20 November 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1437 kcal
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Fat: 58.92g | Prot: 111.12g | Carbs: 116.45g.
Breakfast: Fatina Arachidi Tostate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Meteora Yogurt Greco Colato 0%, Ananas. Lunch: Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Ondina Filetto di Sgombro al Naturale Grigliati, Scotti Gallette di Riso Integrali. Dinner: Exquisa Latticino Fresco Light, Finocchio Crudo, Coop Albume d'uovo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Fage Total 0%, Sibamba Mandorle Sgusciate. more...
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Losing 3.9 kg a Week
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mirela.patrascu's Weight History
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