Weigh In record (no journal entry) for 20 November 2020
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106.5 kg
Lost so far: 27.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1265 kcal
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Fat: 37.80g | Prot: 59.40g | Carbs: 172.80g.
Dinner: Archer Farms Rosemary Olive Oil Take & Bake Rolls, Beef and Lentil Stew (Allrecipes.com), Cranberry Bean Salad (Allrecipes.com). more...
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Losing 0.4 kg a Week
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cmason1015's Weight History
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