Weigh In record (no journal entry) for 20 November 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1090 kcal
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Fat: 36.44g | Prot: 81.25g | Carbs: 103.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: BariWise Pineapple Fruit Drink, Dasani Bottled Water (16.9 oz), Au Bon Pain Asiago Cheese Bagel. Dinner: Checkers Famous Seasoned Fries, Waterfront Bistro Pacific Cod. Snacks/Other: Dunkin' Donuts Snackin’ Bacon. more...
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steady weight
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