Weigh In record (no journal entry) for 20 November 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1415 kcal
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Fat: 111.62g | Prot: 55.49g | Carbs: 68.83g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Member's Mark Fried Pork Rinds, New York Texas Toast Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mixed Salad Greens. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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