Weigh In record (no journal entry) for 20 November 2020
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86.8 kg
Lost so far: 53.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1196 kcal
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Fat: 68.02g | Prot: 128.19g | Carbs: 13.25g.
Breakfast: Пекинская Капуста, Баранина. Lunch: Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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