Weigh In record (no journal entry) for 20 November 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1963 kcal
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Fat: 85.83g | Prot: 99.01g | Carbs: 200.13g.
Breakfast: Migros Soja Drink Nature, Kaffee, Migros Soja Drink Nature, Kaffee, Anna's Best Hummus Pikant, Körnerbrot. Lunch: Coop Naturafarm Bündnerfleisch, Knorr Gemüsebouillon, Zitronensaft, Möhren, Veganz Kokosblütenzucker, Rote Zwiebeln, Chilischoten, Sun Queen Cranberries, Sun Queen Aprikosen, Quinoa. Dinner: Anna's Best Hummus Pikant, Körnerbrot, Migros Pouletbrust Hauchdünn, Tilsiter. Snacks/Other: Migros Bio Sonnenblumenkerne. more...
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2008 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Rowing - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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