Weigh In record (no journal entry) for 20 November 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1524 kcal
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Fat: 47.06g | Prot: 68.86g | Carbs: 214.20g.
Breakfast: Uva, Arándanos, Piña, Fresas, Mandarinas, Avena, Herbalife Batido. Lunch: Palta, Muslo de Pollo (sin Comer la Piel), Huevo, Arroz con Pollo. Dinner: Bimbo Keke Naranja , Pizza de Queso. Snacks/Other: Higos, Chupetin. more...
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1553 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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