Weigh In record (no journal entry) for 20 November 2020
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1090 kcal
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Fat: 43.33g | Prot: 69.87g | Carbs: 102.98g.
Breakfast: Fettsnål (1-2% Fett) Keso, Bregott Bregott Ekologisk, Friggs Majskakor Ost. Lunch: Kranvatten, ICA Asia Sötsur Sås, Kokta Morötter, Alkaizhwan Cornichons , Blandad Sallad, Knorr Grönsaksbuljongtärning, Kronfågel Kycklingfilé, Wasa Sport +. Dinner: Santa Maria Ostdipp, Tzatziki, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Findus Ricotta Biffar, Röd Paprika, Fettsnål (1-2% Fett) Keso, ICA Asia Sötsur Sås. Snacks/Other: Te (Bryggt), Kranvatten, Chokladboll, Marabou Mjölkchoklad . more...
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Gaining 0.9 kg a Week
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Linda Söt's Weight History
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