Weigh In record (no journal entry) for 24 April 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 81.04g | Prot: 60.10g | Carbs: 174.53g.
Breakfast: Tahu Goreng, Sambal Goreng Kentang, Tomat Merah, Telur Goreng tanpa Lemak, Susu, Kopi, Bakwan, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar. Dinner: Emping Melinjo, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi, Gula Pasir, Teh Tawar, Sambal Goreng, Bakwan, Lontong. more...
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2502 kcal
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Exercise:
Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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nasya.adlina's Weight History
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