Weigh In record (no journal entry) for 20 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1594 kcal
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Fat: 64.88g | Prot: 75.27g | Carbs: 180.78g.
Breakfast: Rukola, Czerwona Papryka, Pomidory, Herbata bez Cukru, Chleb Żytni. Lunch: Wafle Ryżowe, Jabłko, Sernik. Dinner: Kotlety z Soczewicy, Pieczony Ziemniak. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Flądra, Serek Wiejski. more...
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Losing 0.8 kg a Week
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