Weigh In record (no journal entry) for 20 November 2020
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1024 kcal
|
Fat: 42.62g | Prot: 48.72g | Carbs: 117.00g.
Breakfast: Banana, Pan de Salvado, Café, La Serenísima Leche Descremada, Huevo Cocido. Lunch: Carne Asada, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Largo, Cocido), Manzana Verde, Ensalada de Lechuga con Verduras Variadas. Dinner: La Salteña Tapas de Empanadas Criollas, Aceite de Girasol, Carne Asada, Zanahoria, Cebollas Cocidas Maduras, Tomates. Snacks/Other: Lactal Pan Lactal Salvado, Punta del Agua Queso por Salut. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martu.lao's Weight History
|