Weigh In record (no journal entry) for 20 November 2020
|
155.9 kg
Lost so far: 9.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
4233 kcal
|
Fat: 114.83g | Prot: 262.33g | Carbs: 559.80g.
Breakfast: Clover Farms 1% Lowfat Milk, Kellogg's Froot Loops Birthday Cake, Chiquita Banana, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites, Great Value Fat Free Milk. Lunch: Giorgio Baby Bella Mushrooms, Heinz Tomato Ketchup, Trader Joe's Cubed Sweet Potatoes, Stop & Shop Hot Dog Rolls, Premio Sweet Italian Sausage Meat. Dinner: Kroger Gluten Free Extra Thin Crust Pizza, Starbucks Chocolate Cake Pop. Snacks/Other: Fanta Orange Soda (12 oz). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|