Weigh In record (no journal entry) for 20 November 2020
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1314 kcal
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Fat: 45.18g | Prot: 45.14g | Carbs: 153.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Del Taco Chips and Salsa (Small), Mexican Rice, Quesadilla with Meat and Cheese, Margarita. Snacks/Other: Arby's Mini Ham & Cheese Sandwich, Dove Dark Chocolate & Almonds. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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