Weigh In record (no journal entry) for 19 November 2020
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48 kg
Lost so far: 6.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1210 kcal
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Fat: 25.91g | Prot: 39.36g | Carbs: 208.52g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Rengginang, SuperIndo Bakso Udang, Nasi Putih. Dinner: Borges Extra Virgin Olive Oil, Garuda Pilus, Diamond Full Cream, Saus Tomat, Nasi Putih, Telur, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Mangga. Snacks/Other: Buah Pir, Mangga, Kin Fresh Yogurt Blueberry. more...
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steady weight
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