hitman1970's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

107.6 kg Lost so far: 57.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1767 kcal

Fat: 58.14g | Prot: 90.98g | Carbs: 222.84g. Lunch: Buttermilchkuchen, Wilhelm Brandenburg Bierschinken, Weizenbrötchen. Dinner: Uncle Ben's Natur-Reis, Hawaian Fischcurry. Snacks/Other: Storck Super Dickmanns, Cappuccino, Kaffee. more...

3397 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 0.9 kg a Week

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hitman1970's Journal, 20 Nov 20

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hitman1970's Weight History