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😭😭 mulai dari ulang tahun ponakan. ulang tahun papa. ambyar dietku
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1735 kcal
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Fat: 55.78g | Prot: 73.98g | Carbs: 218.52g.
Breakfast: Beef Curry, Boiled Egg, Boiled Potato, Nasi Putih. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Curry, Banana, Nasi Putih, Fried Battered Fish, Boiled Potato, Beef Curry. Dinner: Indonesian Fish Cake. Snacks/Other: Superindo Kerupuk Seblak, Papaya. more...
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Gaining 0.7 kg a Week
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meisyahara's Weight History
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