Weigh In record (no journal entry) for 20 November 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1536 kcal
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Fat: 51.31g | Prot: 70.09g | Carbs: 212.19g.
Breakfast: Курага, Бахетле Губадия, Рыба в Кляре, Квашеная Капуста, Творог 5%. Lunch: Банан, Зеленое Яблоко, Гранатовый Сок, Молочный Суп. more...
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Gaining 2.5 kg a Week
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resist.88's Weight History
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