Weigh In record (no journal entry) for 20 November 2020
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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279 kcal
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Fat: 6.92g | Prot: 6.58g | Carbs: 49.77g.
Breakfast: Requeijão, Pão de Centeio Integral, Café com Açúcar, Mariza Canela em Pó , Banana Caturra. more...
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Losing 2.6 kg a Week
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