Weigh In record (no journal entry) for 20 November 2020
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2020:
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1534 kcal
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Fat: 63.43g | Prot: 66.78g | Carbs: 178.65g.
Breakfast: Almette Serek Śmietankowy, Chleb. Lunch: Ogórek Kiszony, Ketchup, Ziemniaki Smażone, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Pomidory, SuperFish Pstrąg Łososiowy, Chleb, Almette Serek Śmietankowy. more...
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Losing 0.8 kg a Week
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duffcanswim's Weight History
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