Weigh In record (no journal entry) for 20 November 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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505 kcal
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Fat: 23.50g | Prot: 24.01g | Carbs: 50.79g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Yeşil Çay, Pekmez, Migros Eski Kaşar, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. more...
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Losing 5.6 kg a Week
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cerentastan11's Weight History
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