Weigh In record (no journal entry) for 20 November 2020
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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872 kcal
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Fat: 53.10g | Prot: 26.26g | Carbs: 70.25g.
Breakfast: Alpro Coffee And Soya Caramel, Butter, Wiltmann Geflügel-Salami, Landliebe Landkäse Zart-Würzig, Mestemacher Bio Haferbrot. Lunch: Clementinen, Lindt Lindor Kugeln. Dinner: Kokosmakronen, Bergader Almzeit Extra Würzig, Mestemacher Bio Haferbrot. Snacks/Other: Kokosmakronen. more...
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Losing 1.4 kg a Week
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heikendorf72's Weight History
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