Weigh In record (no journal entry) for 20 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2289 kcal
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Fat: 53.82g | Prot: 242.64g | Carbs: 194.86g.
Breakfast: Carboidrato, Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Bayernland Fiocco di Latte High Protein, Selex Uova Fresche Grandi Enrico, Orogel Minestrone Leggerezza. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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