Weigh In record (no journal entry) for 20 November 2020
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130 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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827 kcal
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Fat: 25.13g | Prot: 55.07g | Carbs: 93.21g.
Breakfast: Latte. Lunch: Petto di Pollo, Ceci. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso , Noci. more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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