Weigh In record (no journal entry) for 20 November 2020
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64.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1029 kcal
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Fat: 51.38g | Prot: 59.62g | Carbs: 77.93g.
Breakfast: Pensasmustikka, Valio Sokeriton Mansikkakeitto, Valio Arki Raejuusto, Fazer Alku Sadonkorjuu Puuro. Lunch: Ingmariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Kananmunan Valkuainen, Valio Hyvä Suomalainen Arki Rae . Dinner: Confiserie Firenze Tuulihattu. Snacks/Other: Rainbow Ananaspalat Mehussa, Milbona Kreikkalainen Jogurtti. more...
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Losing 0.2 kg a Week
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