Weigh In record (no journal entry) for 20 November 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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661 kcal
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Fat: 23.83g | Prot: 63.49g | Carbs: 48.80g.
Breakfast: Es Kopi dengan Susu. Lunch: Telur Orak-Arik, Es Kopi dengan Susu. Dinner: Udang Rebon, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Dimsum, Es Kopi dengan Susu. more...
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Losing 11.9 kg a Week
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ulviliyanti's Weight History
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