Weigh In record (no journal entry) for 20 November 2020
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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274 kcal
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Fat: 18.03g | Prot: 14.19g | Carbs: 13.28g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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Losing 4.9 kg a Week
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