Weigh In record (no journal entry) for 20 November 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1169 kcal
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Fat: 64.62g | Prot: 76.49g | Carbs: 65.19g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pentol. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jambu Air. more...
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Losing 2.1 kg a Week
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wirgentgra's Weight History
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