chubchubnomore's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

79.3 kg Lost so far: 1.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1217 kcal

Fat: 51.32g | Prot: 55.26g | Carbs: 137.15g. Breakfast: Coffee with Cream and Sugar. Lunch: Lindt Milk Chocolate . Dinner: Caesar Salad with Romaine, Tamale Casserole with Meat. Snacks/Other: Beatrice 1% Chocolate Milk. more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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chubchubnomore's Journal, 19 Nov 20

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chubchubnomore's Weight History