Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1294 kcal
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Fat: 14.46g | Prot: 97.91g | Carbs: 197.00g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Mangga, Kikkoman Gochujang, Bawang Putih, Bango Kecap Manis, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Bawang Putih, Kikkoman Gochujang. Dinner: Mangga, Pepaya. Snacks/Other: Risoles, Cedea Crab Stick. more...
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Losing 0.5 kg a Week
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riskasb17's Weight History
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