Weigh In record (no journal entry) for 20 November 2020
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55.5 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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960 kcal
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Fat: 39.44g | Prot: 61.42g | Carbs: 89.26g.
Breakfast: Lemon, Chia Seed. Lunch: Nasi Putih, Ayam Goreng, Sambal Matah. more...
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Losing 0.2 kg a Week
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nabilarmz's Weight History
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