Weigh In record (no journal entry) for 20 November 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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312 kcal
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Fat: 6.43g | Prot: 36.58g | Carbs: 25.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Kepok Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Risoles. more...
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Losing 1.9 kg a Week
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dinirullye1's Weight History
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