Weigh In record (no journal entry) for 20 November 2020
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1827 kcal
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Fat: 81.68g | Prot: 112.03g | Carbs: 164.45g.
Breakfast: Pisang Goreng, KFC Paha Bawah Crispy, Lemon. Lunch: Ikan Patin, Nasi Putih Nasi Putih 100G, Sambal Goreng, Kaldu Jamur, Saori Saus Tiram, Garam, Bertolli Classico Olive Oil, Tempe, Kubis, Kecambah, Wortel, Dada Ayam. Dinner: Ikan Patin, Kari Ayam, Sambal Goreng, Nasi Putih Nasi Putih 100G. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Bakmi GM Pangsit Goreng, Telur Rebus, Indomie Kari Ayam. more...
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Losing 1.8 kg a Week
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thamrin 15's Weight History
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