Weigh In record (no journal entry) for 15 September 2013
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1930 kcal
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Fat: 95.01g | Prot: 87.60g | Carbs: 181.29g.
Breakfast: Zacht Gekookt Ei, Volkoren Brood. Lunch: Bruine Boterham, Euro Shopper Jonge Kaas 48+, AH Gerookte Kipfilet. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Kip Drumstick, Mora Kroket Rundvlees, Koffie met Melk. more...
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Losing 0.0 kg a Week
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Zeghetmaar's Weight History
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