Weigh In record (no journal entry) for 20 November 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1080 kcal
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Fat: 26.73g | Prot: 30.98g | Carbs: 186.07g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jagung Rebus, Udang Goreng, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar (1), Nasi Goreng, Cap Cay Kuah. Snacks/Other: Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.8 kg a Week
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shafaraphlv's Weight History
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