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deinabella
Journal
20 Nov 20
deinabella's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
51.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1127 kcal
Fat: 45.83g | Prot: 67.91g | Carbs: 114.31g.
Breakfast:
Selai Kacang, Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Jagung, Ikan Kembung, Sayur Campuran.
Dinner:
Pepaya.
more...
1573 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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deinabella's Weight History
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