Weigh In record (no journal entry) for 20 November 2020
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1705 kcal
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Fat: 47.83g | Prot: 152.21g | Carbs: 164.74g.
Breakfast: Naraya Soya Botol, Oatbits Choco Banana, VECTORLABS Whey Protein. Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Ketupat, Sate Ayam, Pempek, Pempek budak, Tekwan ciuw. Snacks/Other: Tropicana Slim Gula, Apel, Naraya Oat Choco. more...
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Losing 0.7 kg a Week
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Mery2290's Weight History
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