Weigh In record (no journal entry) for 20 November 2020
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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402 kcal
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Fat: 7.47g | Prot: 40.99g | Carbs: 41.66g.
Breakfast: Jawara Saus Sambal, Pepaya, Putih Telur Matang. Lunch: Jawara Saus Sambal, Pepaya, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Garam, Putih Telur, Shirataki Mie Kering. Dinner: Anlene Actifit Vanila. more...
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1406 kcal
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Exercise:
Jalan santai 3.3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sbhuriyah's Weight History
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