Weigh In record (no journal entry) for 19 November 2020
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119 kg
Lost so far: 1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1426 kcal
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Fat: 73.79g | Prot: 71.87g | Carbs: 112.34g.
Lunch: Alnatura Hafer Crunchy. Dinner: Rührei, Gebratenes Schweinekotelett, Vegetarischer Gebratener Reis. Snacks/Other: Gymqueen Queen Praline Chocolate Dream. more...
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Gaining 0.1 kg a Week
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