Weigh In record (no journal entry) for 19 November 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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538 kcal
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Fat: 11.53g | Prot: 59.48g | Carbs: 55.80g.
Breakfast: Cacau em Pó (Não Adocicado), Integralmedica Whey 100% Pure Cappuccino, Banana Prata. Lunch: Brócolis, Macarrão Integral Cozido, Peito de Frango. more...
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Losing 0.0 kg a Week
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marques_nica's Weight History
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