Weigh In record (no journal entry) for 19 November 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1135 kcal
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Fat: 37.57g | Prot: 42.33g | Carbs: 167.57g.
Breakfast: Badem, Pekmez, Maydanoz, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Zeytin, Çökelek, Köy Ekmeği. Dinner: Nar Ekşisi, Zeytinyağı, Mevsim Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Bitkisel Çay, Yeşil Çay, Muz, Ev Yapımı Yoğurt, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Nar. more...
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Losing 0.0 kg a Week
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ayşegulkokabak's Weight History
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