Dara.ningtyas's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

62.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

918 kcal

Fat: 30.79g | Prot: 31.21g | Carbs: 129.52g. Breakfast: Yakult Yakult, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Yakult Yakult, Nasi Putih, Gado Gado. Dinner: Udang Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...

1709 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dara.ningtyas's Journal, 19 Nov 20

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Dara.ningtyas's Weight History