Weigh In record (no journal entry) for 15 September 2013
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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186 kcal
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Fat: 3.25g | Prot: 5.78g | Carbs: 31.00g.
Breakfast: Goody Musli Morning Breakfast, Coffee (Espresso Brewed, Decaffeinated). more...
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Gaining 1.8 kg a Week
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