Weigh In record (no journal entry) for 19 November 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1053 kcal
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Fat: 53.19g | Prot: 92.88g | Carbs: 56.20g.
Breakfast: Bragg Apple Cider Vinegar, Hard-Boiled Egg . Lunch: Avocados , Bragg Apple Cider Vinegar, Lettuce, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel) , Bragg Apple Cider Vinegar, Lettuce, President's Choice Halloumi Cheese, Onions , Bell Peppers, Cherry Tomatoes. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 5.6 kg a Week
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sherise1's Weight History
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