Weigh In record (no journal entry) for 19 November 2020
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1111 kcal
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Fat: 68.85g | Prot: 104.11g | Carbs: 17.72g.
Breakfast: Bolonha, Ovo Mexido. Lunch: Vagem Cozida, Rúcula, Patinho Grelhado. Dinner: Pepino Japonês, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca. more...
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Losing 1.4 kg a Week
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Alessandrafortunato's Weight History
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