Weigh In record (no journal entry) for 19 November 2020
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127.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1331 kcal
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Fat: 18.68g | Prot: 52.41g | Carbs: 236.85g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Döner Kebab. Dinner: Red Bull Energy Drink, Ketchup, Combino Farfalle Gekocht, Demeter Granatapfelsaft. more...
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Losing 1.4 kg a Week
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