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Emagrece Carol!
Journal
19 Nov 20
Emagrece Carol!'s Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
90.1 kg
Lost so far:
3.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1507 kcal
Fat: 60.22g | Prot: 28.17g | Carbs: 211.10g.
Breakfast:
Pastel de Carne.
Lunch:
Tapioca.
Dinner:
Qualitá Torta de Palmito com Requeijão.
Snacks/Other:
Pão de Mel, Torta de Banana.
more...
2431 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Emagrece Carol!'s Weight History
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